Herbal infusions, herb teas and bitters are widely recommended to address digestive problems and promote overall health. Read our guide for more facts and information on the amazing properties of digestive herbs…
Making herbs a part of the daily diet is a quick and natural method to promote health. This is especially true for digestive health, which provides the nutrients required to maintain blood and tissue health. In other words, even the highest quality of food cannot provide the intended benefits if the digestive system is weak and the body fails to absorb the vital nutrients in the food. Herbs are valuable dietary additions to strengthen the digestive system and organs, especially by boosting nutrition absorption. The top ten digestive herbs are discussed below.
Top ten digestive herbs
Anise is common in cooking recipes. It helps the digestion process by reducing gas. Additionally, it contains phytoestrogens and can promote breast milk secretion in feeding mothers. Anise belongs to the family of Parsley, which also aids in digestion. Parsley is rich in Vitamin C and can be used as a diuretic to address bladder problems and water retention.
Alfalfa is a mild herb. Its leaves and seeds are known for their medicinal properties. It belongs to the legume family and is a rich source of insoluble fiber, which can help in digestive elimination. It also contains phytoestrogens and isoflavones, which support hormonal balance. Though alfalfa is mild, people with allergies like hay fever may have to avoid it.
Black pepper, which is widely used as a condiment in the West, is known for its detoxifying and anti-aging properties in Asia. It is said to warm the digestive system and relieve gas. During the process of digestion, black pepper reduces free radicals and avoids unnecessary breakdown of Vitamin A. Black pepper also improves circulation, regulates blood pressure and reduces joint pain.
Basil leaves are popular in Italian foods. They support digestion by reducing gas, bloating and acidity. Additionally, basil has antimicrobial properties. They contain tannins and mineral salts that support digestion. Basil also stimulates lactation and has sedative properties.
Cinnamon is a fragrant spice with aromatherapeutic properties. It is known to enhance the digestion process and control diarrhea. It also relieves gas caused by abdominal spasm and regulates insulin levels in the blood. Cinnamon can also increase energy and ease menstrual cramps.
Fennel seeds assist the digestion process by improving digestion-related activities, relieving gas and facilitating proper elimination of waste. Fennel eliminates food allergies and stimulates the secretion of bile, which helps digest fats. It is also said to increase libido.
Ginger is well known for its ability to treat nausea. It is common to consume ginger tea or ale to ease stomach spasms, menstrual cramps and to get relief from stomach uneasiness caused by improper digestion. Ginger also regulates blood sugar and promotes joint health.
Lemon is rich in Vitamin C and has versatile health benefits. Lemon peel is particularly known for its ability to support digestion. It is inexpensive and can be used to treat abdominal bloating, improper appetite and nausea.
Turmeric can treat indigestion and gas problems. When combined with parsley, it greatly improves digestion. It is common in India, where it is used with ginger to promote joint health and lower cholesterol. Turmeric is a powerful antioxidant.
Peppermint is known to calm the digestive system by improving the function of the muscles lining the stomach and intestine. It treats irritable bowel syndrome, relieves gas, and eases pain and discomfort.
Preparing herbal infusions
Herbal infusions address digestive problems by absorbing gases, reducing stress, improving blood flow to the digestive organs and eliminating toxins. Herbs are proven natural remedies to treat constipation, intestinal infections, diarrhea, ulcers and irritable bowels. A herbal infusion can be prepared by simply adding boiling water to the herb or mixture of herbal ingredients and leaving the mixture in an air-tight container for a set time limit, ranging from about 15 minutes to several hours. The seeping time determines the strength of the infusion and depends on the type of herb used. Steeping for longer durations increases the bitterness of the infusion. The infusion can be sweetened by adding honey or maple syrup.