Want to cook Cuban Black Beans? Read on for a flavorful recipe for Cuban Black beans which are considered a nutritional powerhouse…
Cuban Black bean recipes provide the perfect food options which can be served as pasta sauce or be enjoyed with a freshly baked loaf of Cuban bread or Cuban yellow rice.
Ingredients for Preparing the Cuban Black Beans Recipe
To prepare a wholesome dish for the family you will require 1 pound of washed and dried black beans, one diced onion, one diced red bell pepper and another diced green bell pepper.
Apart from this you will require seasonings like two bay leaves, one and 1/2 teaspoon of roasted and finely ground cumin, one and a half teaspoons of paprika, one tablespoon of oregano and two green chili peppers which have been minced. You can use salt and ground black pepper to taste and prepare the broth with 1/4 cup balsamic vinegar.
Directions for Cooking Cuban Black Beans
Soak the beans overnight in water and rinse the beans the next morning. Add them to a large crock pot and mix in the vegetables and seasoning like onions, bell peppers, the bay leaves and the oregano, paprika and cumin seasonings. Stir in the chili pepper paste and pour the water on top of the beans to cover them completely.
Boil them once and then reduce the heat, cover the pot and let the beans simmer for 1 1/2 hours. Check if the beans are tender and then add the garlic as well as balsamic vinegar along with the salt and pepper according to your taste. You can serve these delicious black beans with rice, flat bread or freshly baked Cuban bread loaves.
Benefits of Cuban Black Beans
Cuban black bean recipes are available from the different regions of the Caribbean and South America. This legume is extremely popular in the region because of its high nutritional value. They are known as a good source of cholesterol fighting fiber and control the rise of blood sugar level from rising too quickly after you’ve finished a high carbohydrate meal. Therefore they make an ideal meal ingredient for people who are suffering from hyperglycemia or hypoglycemia both. You can use it as a source of high quality and fat-free protein by combining traditional Cuban black bean recipes with brown rice.
The reason why Cuban black bean recipes are increasingly popular in today’s weight conscious and nutrition conscious world is because they have high grade of protein which slows down the absorption and the fiber which reduces the metabolic rate of the carbohydrates resident in the beans.
The black beans have a lot more to offer and also reduce sensitivity to sulfites due to a good 172% of the trace mineral molybdenum which allows the human body to detoxify sulfites and remove their harmful effects. The black beans are not only delicious but also loaded with antioxidants called anthocyanins. In fact the darker the color of the cover on the bean seed the more antioxidant properties are to be found in the beans. Apart from this research shows that it is good for promoting health benefits and protecting your body against cancer and lowering your risk for heart attacks. They also have a high degree of magnesium and folate which makes them a great source of iron and give you energy while keeping your blood sugar stable.