Food Pyramid in Spanish

Want to understand the food pyramid in Spanish? Read ahead to decipher the food pyramid in Spanish…

If you’re trying to understand the food pyramid in the Spanish language then you must understand its background. The reason that the food pyramid was introduced in Spanish is mostly due to large number of the Hispanic population that has started suffering from type II diabetes.

Since Spanish is spoken by millions of people across the world it is a good idea to introduce a food plan and guidelines in Spanish. That way it is easy to disseminate the optimum nutrition requirements for maintaining good health and enjoying different meals in a healthful way. The main idea behind using the food pyramid is to help people maintain a good body weight and stay healthy.

Deciphering the Food Pyramid in Spanish

The food pyramid in Spanish is a basic mnemonic image which has different layers of horizontal blocks which divide up the food groups. These food groups depict parts of a balanced diet with each horizontal block representing one food group. There are basically five different food groups in this food pyramid in Spanish.

As one travels upwards in terms of the pyramid’s shape and one realizes that the items starting from the base and moving towards the top are decreasing in terms of the quantity that should be consumed if one hopes to maintain a balanced diet.

Base of the Food Pyramid in Spanish — Carbohydrates

This is the grain group which forms the base of the food pyramid in Spanish. It includes starch and carbohydrates like rice, bread, pasta and cereals along with grains. These are energy rich foods. The pyramid indicates that you should have 6 to 11 servings of this group every day. It’s a good idea to choose whole grains because they have high amounts of vitamins, minerals and fiber.

Fresh Fruits and Vegetables

The next block in the food pyramid contains vegetables and fresh fruits. These are known as the richest sources of both antioxidants and vitamins that maintain healthy skin and organ health.

Enrich your diet with colored vegetables like red cabbage, peppers, spinach and carrots. You should have fresh fruits like papaya, apples and oranges and use them to replace processed foods that give empty calories and no nutrition and are loaded with preservatives. A good balanced diet should include 2 to 4 servings of fresh fruits daily and 3 to 5 servings of vegetables.

Beans, Meat and Dairy

This segment in the food pyramid includes proteins from vegetables like legumes, nuts, beans along with animal proteins like meat as well as eggs. You should have 2 to 3 servings of proteins every day along with 2 to 3 servings of dairy products which include low-fat cheese, yogurt and skim milk.

Fat

Fat in the food pyramid includes fats and sweets which should be consumed in controlled portions because they are low in nutrients and dense in calories. These foods include items like ice cream, donuts, brownies, pizza and other such bakery products. Limit your intake of such products to a maximum of one serving per day a serving should be no more than two cookies per day.

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